Tips for increasing Haemoglobin

Dont's
--------
- Decrease your dairy products consumption because dairy products limit absorption of iron in your body. Try to maintain your calcium intake with non-dairy products.
- Avoid caffeine intake.

Do's
-----
Have lots of iron rich food like carrot, jaggery (gur), spinach, beetroot (chukandar), fig.

Few tips that I've been told are as follows:
- Take a small amount of jaggery & soak overnight in a cup of water. Next morning, filter out the water & consume it empty stomach. This technique is said to produces excellent results within a month.
- Soak 2-3 dry figs in half cup of water overnight & consume next day.

PS: These tips are what I've come to know from people around me, books, etc. You could say these are typical Grandma's tips (Daadi-Naani ke nuskhe :) However, these tips are not meant to replace a doctor. Please use your own judgement, or take doctor's advice in case of any doubt.